CHIA POD

Oats Apple Spice — Nutrition Facts & Ingredients

UPC 9340224007210 Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 220 g): 240 calories. Per 100 g: 109 calories, 3.2 g protein, 4.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (220g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.4mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g
Protein 7.0g
Calcium 59.4mg 5%
Iron 1.8mg 10%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.2 g
Carbohydrates14.1 g
Sugars4.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)10.9g
Fat4.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium27 mg
Potassium48 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apple, Chia Seed, Chia Seed Gel, Cinnamon, Filtered Water, Ginger, Maple Sugar, Nutmeg, Virgin Coconut Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 109 calories.

How much protein is in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 3.18 g protein.

How many carbohydrates are in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 14.09 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 4.55 g sugars.

How much sodium (salt) is in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats Apple Spice?

Per 100 g of Oats Apple Spice there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats Apple Spice?

The main ingredients in Oats Apple Spice are: Apple, Chia Seed, Chia Seed Gel, Cinnamon, Filtered Water.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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