SUMMER FRESH

Hummus Avocado — Nutrition Facts & Ingredients

UPC 773200712355 Dips & Salsa Updated Sep 27, 2026

Hummus Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat11.7 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Avocado, Canola Oil, Chick Peas, Cilantro, Garlic, Lemon Juice, Lime Juice, Sea Salt, Sesame Seed Paste, Soybean Oil, Spices, Sugar, Tahini

Frequently asked questions

How many calories are in Hummus Avocado?

Per 100 g of Hummus Avocado there are 200 calories.

How much protein is in Hummus Avocado?

Per 100 g of Hummus Avocado there are 6.67 g protein.

How many carbohydrates are in Hummus Avocado?

Per 100 g of Hummus Avocado there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hummus Avocado?

Per 100 g of Hummus Avocado there are 3.33 g sugars.

How much sodium (salt) is in Hummus Avocado?

Per 100 g of Hummus Avocado there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus Avocado?

Per 100 g of Hummus Avocado there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus Avocado?

The main ingredients in Hummus Avocado are: Avocado, Canola Oil, Chick Peas, Cilantro, Garlic.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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