OASIS

Veggie Nuggets — Nutrition Facts & Ingredients

UPC 92378600036 Manufacturer: Oasis Mediterranean Cuisine Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 ONZ, 142 g): 69 calories. Per 100 g: 49 calories, 2.8 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.0mg 6%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g

Protein2.8 g

Carbohydrates8.5 g

Sugars1.4 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)6.4g

Fat0.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium88 mg

Calcium14 mg

Potassium113 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Veggie Nuggets

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Cabbage, Canola Oil, Carrot, Chick Peas, Fava Bean, Garlic, Green Lentil, Green Pepper, Onion, Potato Flakes, Sea Salt, Spinach, Water

Frequently asked questions

How many calories are in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 49 calories.

How much protein is in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 2.82 g protein.

How many carbohydrates are in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 8.46 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 1.41 g sugars.

How much sodium (salt) is in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Nuggets?

Per 100 g of Veggie Nuggets there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Nuggets?

The main ingredients in Veggie Nuggets are: Black Pepper, Cabbage, Canola Oil, Carrot, Chick Peas.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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