Ingredient

Coconut And Palm Oil

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Source
Not animal-derived
Allergen
No
Role in food
These oils are used in many processed foods, including baked goods, snacks, and confectionery. …

What it is

Coconut oil is a fat extracted from the meat of coconuts. Palm oil is a vegetable oil obtained from the fruit of the oil palm tree. Both are commonly used in food production due to their unique properties.

Why it's used

These oils are used in many processed foods, including baked goods, snacks, and confectionery. They contribute to texture, mouthfeel, and can extend the shelf life of products. Their solid or semi-solid state at room temperature makes them useful in formulations.

Health notes

Both coconut oil and palm oil are high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. The FDA considers both coconut oil and palm oil to be Generally Recognized As Safe (GRAS) for use in food.

Allergen info

Coconut is classified as a tree nut by the FDA for food labeling purposes, even though it is botanically a fruit. Palm oil is not considered a major allergen.

Products containing Coconut And Palm Oil

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TWO-BITE Sugar Cookies Cookies & Biscuits High in saturated fat — 20% DV per serving 471kcal 2.9Protein 23.5Fat 58.8Carbs TWO-BITE Patriotic Sugar Cookies Cookies & Biscuits High in saturated fat — 20% DV per serving 455kcal 3.0Protein 24.2Fat 60.6Carbs Kellogg Company US Keebler Cones Fudge Dipped Cup 3.25oz Ice Cream/Ice Novelties (Shelf Stable) 498kcal 5.5Protein 21.1Fat 71.7Carbs Turkey Hill Dairy Inc. Vanilla Chocolate Crunch Premium Ice Cream, Vanilla Chocolate Crunch Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 241kcal 3.5Protein 13.8Fat 28.7Carbs Delightfully Crispy Cookies, Cocoa Bahlsen Inc. Delightfully Crispy Cookies, Cocoa Cookies & Biscuits High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 514kcal 5.4Protein 21.6Fat 67.6Carbs The Kellogg Company Dark Chocolate Almond Flavored Antioxidants Chewy Bars, Dark Chocolate Almond Snack, Energy & Granola Bars 361kcal 5.6Protein 13.9Fat 66.7Carbs Keebler Company Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers Cookies & Biscuits High in saturated fat — 30% DV per serving 548kcal 3.2Protein 29.0Fat 64.5Carbs Keebler Company Fudge-Dipped Cones Crackers & Biscotti 500kcal 12.5Protein 18.8Fat 75Carbs Keebler Company Fudge-Dipped Cones Crackers & Biscotti 500kcal 11.1Protein 22.2Fat 66.7Carbs The Kellogg Company Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip Snack, Energy & Granola Bars 333kcal 5.6Protein 11.1Fat 72.2Carbs Cargill Cocoa & Chocolate, Inc. Fudge-Dipped Cones, Fudge-Dipped Crackers & Biscotti 500kcal 12.5Protein 18.8Fat 75Carbs Biscuits With Chocolate Cream CTC Food International Inc. Biscuits With Chocolate Cream Cookies & Biscuits High in saturated fat — 20% DV per serving 648kcal 8Protein 32Fat 80Carbs
Sugar (16 products) Salt (14 products) Wheat Flour (13 products) Baking Soda (12 products) Thiamine Mononitrate (11 products) Riboflavin (11 products) Folic Acid (11 products) Reduced Iron (10 products) Vegetable Oil (9 products) Niacin (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.