Carr's

Carr's Crackers Cheese Melts 5.3oz — Nutrition Facts & Ingredients

UPC 59290342376 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Per serving (3 Crackers, 13 g): 70 calories. Per 100 g: 538 calories, 7.7 g protein, 23.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Crackers (13g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein7.7 g
Carbohydrates61.5 g
Sugars7.7 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)61.5g
Fat23.1 g
Saturated fat15.4 g
Trans fat0 g
Cholesterol0 mg
Sodium846 mg
Calcium0 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Bean Flour, Beta Carotene, Calcium Chloride, Calcium Lactate, Canola Oil, Cheese Powder, Citric Acid, Coconut And Palm Oil, Cultured Milk, Disodium Phosphate, Dough Conditioner Blend, Enriched Flour With Maltodextrin, Enzyme Blend, Ferric Pyrophosphate, Folic Acid, Gum Arabic, L-cysteine Hydrochloride, Lactose, Leavening, Maltodextrin, Natural Flavors, Niacinamide, Onion Powder, Palm Oil, Papain, Poppy Seeds, Preservative, Protease, Rennet, Riboflavin, Salt, Seasoning Blend, Sodium Caseinate, Sodium Metabisulfite, Sorbitol, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 538 calories.

How much protein is in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 7.69 g protein.

How many carbohydrates are in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 61.54 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 7.69 g sugars.

How much sodium (salt) is in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carr's Crackers Cheese Melts 5.3oz?

Per 100 g of Carr's Crackers Cheese Melts 5.3oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carr's Crackers Cheese Melts 5.3oz?

The main ingredients in Carr's Crackers Cheese Melts 5.3oz are: Ammonium Bicarbonate, Baking Soda, Bean Flour, Beta Carotene, Calcium Chloride.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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