Cooked Chick Peas
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What it is
Cooked chickpeas, also known as garbanzo beans, are legumes that are a good source of protein and fiber. They are typically cooked by boiling or steaming until tender. Chickpeas are a staple food in many cuisines, including Mediterranean, Middle Eastern, and Indian.
Why it's used
Cooked chickpeas are used whole or mashed in a variety of dishes. They can be found in salads, soups, stews, and dips like hummus. Their mild flavor and creamy texture make them versatile for both savory and sweet applications.
Health notes
Chickpeas are generally recognized as safe (GRAS) by the FDA. They are a nutrient-dense food, providing fiber, protein, and various vitamins and minerals. JECFA has evaluated chickpeas and found them to be safe for consumption. While generally healthy, consuming very large quantities might lead to digestive discomfort for some individuals due to their fiber content.
Allergen info
Chickpeas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Cooked Chick Peas
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The Kroger Co.
Ancient Grain Minestrone Soup, Ancient Grain Minestrone
High in sodium — 25% DV per serving
53kcal
—Protein
0.6Fat
11.0Carbs
Mann Packing Company, Inc.
Veggie Hummus
60kcal
2.6Protein
2.1Fat
8.6Carbs
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
High in sodium — 35% DV per serving
106kcal
4.6Protein
2.5Fat
16.6Carbs
Target Stores
Vegan Chickpea Chili, Vegan Chickpea
High in sodium — 51% DV per serving
77kcal
3.7Protein
0.8Fat
13.9Carbs