Chana Masala — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 350 g): 490 calories. Per 100 g: 140 calories, 3.7 g protein, 4.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 48% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (350g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Calcium Chloride, Canola Oil, Carrot, Carrot Powder, Cashews, Celery, Citric Acid, Cooked Brown Basmati Rice, Cooked Chick Peas, Cooked Vegetables, Corn Oil, Corn Starch, Cream, Garlic, Garlic Powder, Garlic Puree, Ginger Puree, Jalapeno Peppers, Onion, Onions, Potato Flour, Raisins, Salt, Soybean Peanut Oil, Spices, Sugar, Sunflower Oil, Tomato Juice, Tomatoes, Turmeric Oleoresin, Vegetable Base, Water
Frequently asked questions
How many calories are in Chana Masala?
Per 100 g of Chana Masala there are 140 calories.
How much protein is in Chana Masala?
Per 100 g of Chana Masala there are 3.71 g protein.
How many carbohydrates are in Chana Masala?
Per 100 g of Chana Masala there are 22.0 g carbohydrates. Of which 3.71 g sugars.
How much sugar is in Chana Masala?
Per 100 g of Chana Masala there are 3.71 g sugars.
How much sodium (salt) is in Chana Masala?
Per 100 g of Chana Masala there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chana Masala?
Per 100 g of Chana Masala there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chana Masala?
The main ingredients in Chana Masala are: Butter, Calcium Chloride, Canola Oil, Carrot, Carrot Powder.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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