FLATOUT

Carb Down Flatbread — Nutrition Facts & Ingredients

UPC 688339929003 Manufacturer: T. Marzetti Company Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 FLATBREAD, 57 g): 130 calories. Per 100 g: 228 calories, 21.1 g protein, 4.4 g fat.

Label highlights: Contains 2 % Or Less Of YeastContains MaltitolContains Soybean OilContains Extra Virgin Olive OilContains Baking SodaContains Sodium Acid PyrophosphateContains Fumaric AcidContains AnnattoContains Cellulose GumContains Guar GumContains Xanthan GumContains Preservatives (potassium SorbateContains Sodium PropionateContains SaltContains Calcium SulfateContains Calcium PeroxideContains Enzymes

Nutrition Facts

Serving size1 FLATBREAD (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18.0g 7%

Dietary Fiber 10.0g 36%

Total Sugars 1.0g

Protein 12.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein21.1 g

Carbohydrates31.6 g

Sugars1.8 g

Dietary fiber17.5 g

Net carbs (carbohydrates minus fiber)14.1g

Fat4.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium526 mg

Calcium35 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Carb Down Flatbread

Prices and availability are set by the retailer.

Ingredients

Cooked Chick Peas, Enriched Wheat Flour, Flax Seed Meal, Folic Acid, Oat Fiber, Reduced Iron, Riboflavin, Soy Flour, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour Niacin, Wheat Protein Isolate, Whole Wheat Flour

Allergens

Contains: 2 % Or Less Of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (potassium Sorbate, Sodium Propionate, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes

Frequently asked questions

How many calories are in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 228 calories.

How much protein is in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 21.05 g protein.

How many carbohydrates are in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 31.58 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 1.75 g sugars.

How much sodium (salt) is in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carb Down Flatbread?

Per 100 g of Carb Down Flatbread there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carb Down Flatbread?

The main ingredients in Carb Down Flatbread are: Cooked Chick Peas, Enriched Wheat Flour, Flax Seed Meal, Folic Acid, Oat Fiber.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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