WHOLLY VEGGIE!

Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz — Nutrition Facts & Ingredients

UPC 628250511871 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 package (284g), 284 g): 301 calories. Per 100 g: 106 calories, 4.6 g protein, 2.5 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (284g) (284g)

Amount per servingCalories
301
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 809mg 35%
Total Carbohydrate 47.0g 17%
Dietary Fiber 17.0g 61%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 3.0mg 17%
Potassium 826mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.6 g
Carbohydrates16.6 g
Sugars2.5 g
Added sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)10.6g
Fat2.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium285 mg
Calcium92 mg
Potassium291 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz

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Ingredients

Beta Carotene, Black Beans, Calcium Carbonate, Cayenne Pepper, Chick Pea Balls, Chick Peas, Citric Acid, Coconut Oil, Cooked Black Beans, Cooked Chick Peas, Cooked Kidney Beans, Cooked Red Quinoa, Cumin, Cyanocobalamin, Dehydrated Red Pepper, Extra Virgin Olive Oil, Garlic, Kidney Beans, Manioc Starch, Modified Starch, Natural Flavors, Olive Extract, Onion, Oregano, Paprika Extract, Parsley, Plant-based Style Cheddar, Potato Starch, Pumpkin Seed, Red Bell Pepper, Rice Flour, Salt, Sunflower Canola Oil, Tara Gum, Textured Pea Protein, Tomato, Tomato Juice, Tomato Paste, Tomato Pulp, Tomatoes, Water, Yellow Bell Pepper

Frequently asked questions

How many calories are in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 106 calories.

How much protein is in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 4.58 g protein.

How many carbohydrates are in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 16.55 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 2.46 g sugars.

How much sodium (salt) is in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

Per 100 g of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz?

The main ingredients in Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz are: Beta Carotene, Black Beans, Calcium Carbonate, Cayenne Pepper, Chick Pea Balls.

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Level of processing

5
Ultra-Processed
42 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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