Cooked Dried Chickpeas
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What it is
Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are typically cooked and then dried, which preserves them for longer storage and use in packaged foods.
Why it's used
Manufacturers use cooked dried chickpeas as a source of plant-based protein and fiber, adding a hearty texture and mild flavor to dishes. They are commonly found in salads, soups, stews, and vegetarian entrees.
Health notes
Chickpeas are a nutrient-dense food, providing protein, fiber, and various vitamins and minerals. They are not typically regulated as a food additive in the US. International bodies like JECFA have evaluated chickpeas as a foodstuff. Evidence suggests that regular consumption of legumes like chickpeas can be part of a healthy diet, contributing to satiety and potentially aiding in blood sugar management.
Allergen info
Chickpeas are not one of the nine FDA major allergens. They do not contain gluten.
Products containing Cooked Dried Chickpeas
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Eco Tech Inc.
Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean
High in sodium — 44% DV per serving
High in saturated fat — 25% DV per serving
131kcal
5.1Protein
8.0Fat
9.9Carbs
Hans Kissle Co., Inc.
Roasted Vegetables & Chickpeas With Brown Rice, Roasted Vegetables & Chickpeas
—kcal
4Protein
2.7Fat
56.7Carbs
O'Dang Hummus LLC.
Hummus Dressing, Buffalo Ranch
117kcal
3.3Protein
8.3Fat
10Carbs
Mendwell Inc.
Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean
High in sodium — 46% DV per serving
High in saturated fat — 20% DV per serving
128kcal
5.1Protein
7.3Fat
11.0Carbs