FARMER'S FRIDGE

Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean

UPC 810128370271 Manufacturer: Mendwell Inc. Other Deli Updated Sep 27, 2026

Per serving (1 Jar, 273 g): 349 calories. Per 100 g: 128 calories, 5.1 g protein, 7.3 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Jar (273g)

Amount per servingCalories
349
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 13.7mg 5%
Sodium 1059mg 46%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.7mg 15%
Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein5.1 g
Carbohydrates11.0 g
Sugars1.5 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.2g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium388 mg
Calcium37 mg
Potassium128 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean

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Ingredients

Added To Prevent Caking, Allspice Dressing: Tahini, Black Pepper, Bowl: Cooked Quinoa, Canola Oil, Cheese Culture, Cinnamon, Cooked Dried Chickpeas, Cucumber, Cumin, Enzymes And Potato Starch, Feta, Garbanzo Beans, Garlic, Lemon Juice, Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa, Parsley, Pasteurized Milk, Red Onion, Salt, Sesame Seeds, Spinach, Tomatoes, Water

Frequently asked questions

How many calories are in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 128 calories.

How much protein is in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 5.13 g protein.

How many carbohydrates are in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 10.99 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 1.47 g sugars.

How much sodium (salt) is in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

Per 100 g of Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean?

The main ingredients in Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean are: Added To Prevent Caking, Allspice Dressing: Tahini, Black Pepper, Bowl: Cooked Quinoa, Canola Oil.

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