FARMER'S FRIDGE

Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean

UPC 721913679236 Manufacturer: Eco Tech Inc. Other Deli Updated Sep 27, 2026

Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per serving
Protein
5.1 gper 100 g
Carbs
9.9 gper 100 g
Fat
8.0 gper 100 g

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Per serving (1 Jar, 313 g): 410 calories. Per 100 g: 131 calories, 5.1 g protein, 8.0 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Jar (313g)

Amount per servingCalories
410
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 15.7mg 5%
Sodium 1020mg 44%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.6mg 20%
Potassium 279mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein5.1 g
Carbohydrates9.9 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)8.0g
Fat8.0 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol5 mg
Sodium326 mg
Calcium48 mg
Potassium89 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Black Pepper, Bowl Quinoa Tabbouleh, Canola Oil, Cinnamon, Cooked Dried Chickpeas, Cream, Cucumber, Cultures, Cumin, Enzymes, Feta Cheese, Garbanzo Beans, Garlic, Guar Gum, Lemon Juice, Parsley, Pasteurized Whole Milk, Pepper, Potassium Sorbate, Quinoa, Red Onion, Salt, Seasoned Chickpeas, Sesame Seeds, Skim Milk, Spinach Lemon Tahini Dressing Tahini, Tomatoes, Tri Color Quinoa, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 131 calories.

How much protein is in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 5.11 g protein.

How many carbohydrates are in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 9.9 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 1.92 g sugars.

How much sodium (salt) is in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

Per 100 g of Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean?

The main ingredients in Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean are: Allspice, Black Pepper, Bowl Quinoa Tabbouleh, Canola Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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