Cooked Ham With Natural Juices
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What it is
Cooked ham with natural juices is a pork product that has been cured and cooked. The 'natural juices' refer to the moisture retained in the ham during processing, which can include added water, salt, and other curing ingredients. It is typically sold pre-cooked and ready to eat.
Why it's used
Manufacturers use cooked ham as a protein source and flavor ingredient in a variety of prepared foods. Its savory taste and tender texture make it popular in sandwiches, pizzas, appetizers, and salads. It provides a meaty component that is convenient for consumers.
Health notes
Cooked ham is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of protein and essential nutrients. However, processed meats like ham can be high in sodium and nitrates, which are linked to health concerns in some studies. The World Health Organization (WHO) has classified processed meat as a Group 1 carcinogen, meaning there is sufficient evidence that it causes cancer in humans, primarily related to colorectal cancer. Regulatory bodies like JECFA and EFSA have evaluated various food additives used in curing and processing, but the ham itself is regulated as a meat product.
Allergen info
Cooked ham is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Cooked Ham With Natural Juices
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The Kroger Co.
Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza, Cuban Inspired Ham & Swiss
High in sodium — 40% DV per serving
High in saturated fat — 30% DV per serving
250kcal
12.5Protein
11.0Fat
24.3Carbs
The Kroger Co.
Ham Salad
High in sodium — 49% DV per serving
High in saturated fat — 20% DV per serving
245kcal
9.1Protein
19.1Fat
10Carbs
7-Eleven, Inc.
Ham & Smoked Gouda Sandwich
High in sodium — 63% DV per serving
High in saturated fat — 35% DV per serving
203kcal
12.1Protein
8.2Fat
20.3Carbs
7-Eleven, Inc.
Ham And Cheese Sub
High in sodium — 62% DV per serving
High in saturated fat — 22% DV per serving
209kcal
13.7Protein
5.9Fat
24.2Carbs
7-Eleven, Inc.
Ham And Cheese Sub
High in sodium — 62% DV per serving
High in saturated fat — 22% DV per serving
209kcal
13.7Protein
5.9Fat
24.2Carbs
7-Eleven, Inc.
Ham And Cheese Sub
High in sodium — 62% DV per serving
High in saturated fat — 22% DV per serving
209kcal
13.7Protein
5.9Fat
24.2Carbs
Kraft Heinz Foods Company
Ham & Cheese Biscuit Dough Filled With Cheesy Filling And Diced Ham Stuffed Grilled Cheese Sandwiches, Ham & Cheese
High in sodium — 26% DV per serving
High in saturated fat — 30% DV per serving
259kcal
9.4Protein
10.6Fat
34.1Carbs
Palermo Villa Inc.
Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Mother Of Meat!
High in sodium — 77% DV per serving
High in saturated fat — 115% DV per serving
High in cholesterol — 27% DV per serving
321kcal
13.0Protein
17.2Fat
28.6Carbs
Palermo Villa Inc.
Mother Of Meat! Stromboli Ham, Salami & Sliced Pepperoni, Pizza Sauce. Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Pizza, Mother Of Meat!
High in sodium — 77% DV per serving
High in saturated fat — 115% DV per serving
High in cholesterol — 27% DV per serving
324kcal
13.0Protein
17.2Fat
28.6Carbs
Tyson Foods Inc.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 oz.
High in sodium — 20% DV per serving
220kcal
16.6Protein
13.0Fat
9.1Carbs
Tyson Foods Inc.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz.
High in saturated fat — 20% DV per serving
219kcal
16.5Protein
13.2Fat
8.7Carbs