7-ELEVEN

Ham & Smoked Gouda Sandwich — Nutrition Facts & Ingredients

UPC 52548591601 Manufacturer: 7-Eleven, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
420per serving
Protein
12.1 gper 100 g
Carbs
20.3 gper 100 g
Fat
8.2 gper 100 g

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Per serving (1 SANDWICH, 207 g): 420 calories. Per 100 g: 203 calories, 12.1 g protein, 8.2 g fat.

Label highlights: High in sodium — 63% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 63% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (207g)

Amount per servingCalories
420
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 55.9mg 19%
Sodium 1449mg 63%
Total Carbohydrate 42g 15%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g
Protein 25.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein12.1 g
Carbohydrates20.3 g
Sugars3.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.9g
Fat8.2 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol27 mg
Sodium700 mg
Calcium121 mg
Iron1.3 mg
Vitamin A218 mcg
Vitamin C2.9 mg

Where to buy Ham & Smoked Gouda Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Annatto, Annatto Color, Anti-caking Agent, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cellulose, Chardonnay Wine, Cheese Culture, Cheese Cultures, Citric Acid, Colors, Cooked Ham With Natural Juices, Corn Syrup Solids, Cured With Water, Datem, Dehydrated Garlic, Dehydrated Onion, Dextrose, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Dijon Mustard, Dijonnaise Reduced Fat Mayonnaise, Distilled Vinegar, Dough Conditioner, Dough Extender, Dry Malt, Eggs, Enriched Wheat Flour, Enzymes, Flow Aid, Folic Acid, Food Starch Modified, Guar Gum, Hickory Smoked Gouda Flavor, Includes Mustard Seed, Iron, L-cysteine Hydrochloride, Lettuce, Lye Solution, Malted Barley Flour, Maltodextrin, Milk, Monoglycerides, Natural Flavors, Natural Smoke Flavor, Niacin, No 1 Grade Mustard Seed, Palm Oil, Paprika, Pasteurized Milk, Phosphoric Acid, Potassium Sorbate, Processing Aid, Riboflavin, Salt, Silicon Dioxide, Smoke Flavor, Smoked Gouda Cheese, Smoked Gouda Cheese Pretzel Roll, Sodium Ascorbate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spice, Spices And Turmeric, Sugar, Surface Finishing Agent, Tartaric Acid, Thiamine Mononitrate, Turmeric, Vegetable Color, Water, Wheat, Wheat Flour, Wheat Gluten, Whey Solids, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 203 calories.

How much protein is in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 12.08 g protein.

How many carbohydrates are in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 20.29 g carbohydrates. Of which 3.86 g sugars.

How much sugar is in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 3.86 g sugars.

How much sodium (salt) is in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Smoked Gouda Sandwich?

Per 100 g of Ham & Smoked Gouda Sandwich there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Smoked Gouda Sandwich?

The main ingredients in Ham & Smoked Gouda Sandwich are: A Preservative, Annatto, Annatto Color, Anti-caking Agent, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
82 ingredients · 25 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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