Ham And Cheese Sub — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 153 g): 320 calories. Per 100 g: 209 calories, 13.7 g protein, 5.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 62% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (153g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Contains 2% Of Less Of: Preservatives, Cooked Ham With Natural Juices, Cornmeal, Cured With Water, Dextrose, Dough Conditioner, Dry Malt, Enriched Wheat Flour, Enzymes, Folic Acid, Hydrolyzed Wheat Gluten, Iron, Malted Barley Flour, Monoglycerides, Niacin, Organic Wheat Starch, Palm Oil, Phosphoric Acid, Propionic Acid, Riboflavin, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sub Roll, Sugar, Thiamine Mononitrate, Vegetable Color, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast
Frequently asked questions
How many calories are in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 209 calories.
How much protein is in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 13.73 g protein.
How many carbohydrates are in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 24.18 g carbohydrates. Of which 3.27 g sugars.
How much sugar is in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 3.27 g sugars.
How much sodium (salt) is in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 928.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham And Cheese Sub?
Per 100 g of Ham And Cheese Sub there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham And Cheese Sub?
The main ingredients in Ham And Cheese Sub are: Annatto, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cheddar Cheese: Pasteurized Milk.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from 7-Eleven, Inc.
Nutrition facts for other products from 7-Eleven, Inc.:
- Apple Juice From Concentrate, Apple
- 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin, Raisin
- Green Apple Lollipop
- Thin Tortilla Chips, Spicy Guacamole
- 7 Select, Red And White Hearts, Chewy & Delicious, Chewy & Delicious
- Slurpee, Popping Candy, Cola, Cola