Ham Salad — Nutrition Facts & Ingredients
Per serving (1/2 cup, 110 g): 270 calories. Per 100 g: 245 calories, 9.1 g protein, 19.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 49% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (110g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alum, Beet Color, Blue 1, Breadcrumbs, Calcium Chloride, Celery Seed, Citric Acid, Cooked Ham With Natural Juices, Cucumbers, Cultured Dextrose, Cured With Water, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Distilled Vinegar, Dressing, Egg White Lysozyme, Egg Yolks, High Fructose Corn Syrup, Maltodextrin, Modified Corn Starch, Mustard, Mustard Seed, Natural Flavors, Natural Smoke Flavor, Nisin Preparation, Pickle Relish, Polysorbate 80, Potassium Sorbate And Sodium Benzoate, Preservative, Preservatives, Red Beet Juice, Salad Dressing, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, Turmeric, Vinegar, Water, Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham Salad?
Per 100 g of Ham Salad there are 245 calories.
How much protein is in Ham Salad?
Per 100 g of Ham Salad there are 9.09 g protein.
How many carbohydrates are in Ham Salad?
Per 100 g of Ham Salad there are 10.0 g carbohydrates. Of which 5.45 g sugars.
How much sugar is in Ham Salad?
Per 100 g of Ham Salad there are 5.45 g sugars.
How much sodium (salt) is in Ham Salad?
Per 100 g of Ham Salad there are 1018.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Salad?
Per 100 g of Ham Salad there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Salad?
The main ingredients in Ham Salad are: Alum, Beet Color, Blue 1, Breadcrumbs, Calcium Chloride.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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