Ham & Cheese — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Apocarotenal, Baking Soda, Beta Carotene, Butter, Butter Flavored Oil, Buttermilk Solids, Calcium Carbonate, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Sauce, Contains 2% Of Less Of: Buttermilk Solids, Cooked Ham With Natural Juices, Cultured Milk, Cured With Water, Dextrose, Disodium Phosphate, Dough Biscuit Dough, Eggs, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Filling, Folic Acid, Gelatin, Hydrogenated Cottonseed Oil, Lactic Acid, Leavening, Liquid And Hydrogenated Soybean Oil, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Milkfat, Modified Cellulose, Modified Food Starch, Monocalcium Phosphate, Natural & Artificial Flavor, Natural Flavors, Niacin, Oleoresin Paprika, Pasteurized Milk, Pasteurized Prepared Cheese Product, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Sugar, TBHQ And Citric Acid Added To Protect Flavor, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum
Frequently asked questions
How many calories are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 282 calories.
How much protein is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 9.41 g protein.
How many carbohydrates are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 35.29 g carbohydrates. Of which 8.24 g sugars.
How much sugar is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 8.24 g sugars.
How much sodium (salt) is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese?
The main ingredients in Ham & Cheese are: Annatto, Apocarotenal, Baking Soda, Beta Carotene, Butter.
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