Ingredient

Cooked Lo Mein Noodles

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Not yet classified by editors

Allergen

Role in food

Lo mein noodles are primarily used as a carbohydrate base in Asian-inspired dishes, particularly …

What it is

Lo mein noodles are a type of Chinese noodle made from wheat flour, water, and often egg. They are typically boiled or steamed before being stir-fried with other ingredients in dishes like lo mein.

Why it's used

Lo mein noodles are primarily used as a carbohydrate base in Asian-inspired dishes, particularly stir-fries and noodle bowls. They provide a chewy texture and absorb flavors from sauces and other ingredients.

Health notes

Lo mein noodles are a common food ingredient and are generally recognized as safe by the FDA. They are a source of carbohydrates and can be part of a balanced diet. International bodies like JECFA have evaluated various noodle products. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Lo mein noodles typically contain wheat, which is one of the 9 major allergens. Gluten, found in wheat, is also present. If made with egg, it would also be a major allergen.

Products containing Cooked Lo Mein Noodles

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Conagra Brands WICKED KITCHEN Spicy Korean Beef Noodle, 11 OZ Dough Based Products / Meals High in sodium — 59% DV per serving 132kcal 6.8Protein 3.5Fat 18.3Carbs Newman's Own, Inc. Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles Frozen Dinners & Entrees High in sodium — 34% DV per serving 112kcal 6.7Protein 1.6Fat 17.3Carbs Taylor Fresh Foods, Inc. Teriyaki Sesame Beef Bowl Other Deli High in sodium — 37% DV per serving 130kcal 6.5Protein 2.2Fat 20.9Carbs Conagra Brands Inc PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ Prepared/Preserved Foods Variety Packs High in sodium — 50% DV per serving 115kcal 7.0Protein 2.6Fat 15.7Carbs Conagra Frozen Foods Vegetable Lo Mein Noodles With A Garlic Soy Sauce, Peas, Carrots, Celery And Onions, Vegetable Lo Mein Frozen Dinners & Entrees 153kcal 4.5Protein 2.8Fat 26.0Carbs Conagra Frozen Foods Dan Dan Noodles Lo Mein Noodles With Pork And Scallions With A Sichuan-Style Sauce, Dan Dan Noodles Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 20% DV per serving 137kcal 5.6Protein 4.2Fat 19.3Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 OZ Dough Based Products / Meals High in sodium — 46% DV per serving —kcal 6.9Protein 5.9Fat 15.9Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. Grain Based Products / Meals High in sodium — 40% DV per serving 166kcal 8.3Protein 6.9Fat 17.3Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. Dough Based Products / Meals High in sodium — 30% DV per serving High in cholesterol — 21% DV per serving 140kcal 6.5Protein 4.4Fat 18.3Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz. Dough Based Products / Meals High in sodium — 40% DV per serving High in added sugars — 20% DV per serving 134kcal 5.6Protein 4.2Fat 18.0Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Korean Inspired Pork Noodle Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 45% DV per serving High in saturated fat — 25% DV per serving —kcal 7.0Protein 5.8Fat 19.6Carbs

Conagra Brands, Inc P.F. Chang's Home Menu Dan Dan Noodle Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving —kcal 7.0Protein 6.4Fat 18.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.