P.F. Chang's

P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.

UPC 31000670054 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 321per serving
Protein: 6.5 gper 100 g
Carbs: 18.3 gper 100 g
Fat: 4.4 gper 100 g

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Per serving (1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_, 229 g): 321 calories. Per 100 g: 140 calories, 6.5 g protein, 4.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 21% DV per serving Contains Crustacean Shellfish (shrimpContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)
Cholesterol: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 Cups (229g) Frozen (Makes About 1 Cup)_x000D_ (229g)

Amount per servingCalories

321

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 64.1mg 21%

Sodium 701mg 30%

Total Carbohydrate 42.0g 15%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Includes 6.0g Added Sugars 12%

Protein 15g

Vitamin D 0mcg 0%

Calcium 71.0mg 5%

Iron 1.1mg 6%

Potassium 339mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein6.5 g

Carbohydrates18.3 g

Sugars3.9 g

Added sugars2.6 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)17.0g

Fat4.4 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol28 mg

Sodium306 mg

Calcium31 mg

Potassium148 mg

Iron0.5 mg

Vitamin A59 mcg

Vitamin C2.6 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Aspergillus Oryzae, Bok Choy, Canola Oil, Carrots, Celery, Chicken Broth, Cooked Lo Mein Noodles, Cooked Shrimp, Corn Starch, Fermented Soybean Paste, Garlic, Gelatin, Ginger, Koji, Lactic Acid, Modified Corn Starch, Mushroom Juice Concentrate, Natural Flavors, Oyster, Oyster Extractives, Oyster Sauce, Rice, Sake, Salt, Salted Sake, Sauce, Sesame Seed Oil, Shiitake Mushrooms, Shrimp, Sodium Carbonate, Sodium Tripolyphosphate, Soy Sauce, Soybean Oil, Soybeans, Sugar, To Retain Moisture, Vegetables, Vinegar, Water, Wheat, Wheat Flour, White Wine

Allergens

Contains: Crustacean Shellfish (shrimp, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 140 calories.

How much protein is in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 6.55 g protein.

How many carbohydrates are in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 18.34 g carbohydrates. Of which 3.93 g sugars.

How much sugar is in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 3.93 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

The main ingredients in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. are: Alcohol, Aspergillus Oryzae, Bok Choy, Canola Oil, Carrots.

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Level of processing

Ultra-Processed

43 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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