P.F. Chang's

P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.

UPC 31000700119 Manufacturer: Conagra Brands, Inc Grain Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 460per serving
Protein: 8.3 gper 100 g
Carbs: 17.3 gper 100 g
Fat: 6.9 gper 100 g

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Per serving (1 1/3 Cups (277g) Frozen (Makes About 1 Cup), 277 g): 460 calories. Per 100 g: 166 calories, 8.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 40% DV per serving Contains EggContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cups (277g) Frozen (Makes About 1 Cup) (277g)

Amount per servingCalories

460

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 44.3mg 15%

Sodium 920mg 40%

Total Carbohydrate 48.0g 17%

Dietary Fiber 3.0g 11%

Total Sugars 11.0g

Includes 8.9g Added Sugars 18%

Protein 23.0g

Vitamin D 0mcg 0%

Calcium 38.8mg 3%

Iron 1.3mg 7%

Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g

Protein8.3 g

Carbohydrates17.3 g

Sugars4.0 g

Added sugars3.2 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)16.2g

Fat6.9 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol16 mg

Sodium332 mg

Calcium14 mg

Potassium188 mg

Iron0.5 mg

Vitamin A49 mcg

Vitamin C2.2 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Aspergillus Oryzae, Canola Oil, Carrots, Celery, Chicken Breast, Chicken Broth, Cooked Lo Mein Noodles, Corn Starch, Dried Egg Whites, Fermented Soybean Paste, Garlic, Gelatin, Ginger, Green Cabbage, Koji, Lactic Acid, Modified Corn Starch, Mushroom Juice Concentrate, Natural Flavors, Oyster, Oyster Extractives, Oyster Sauce, Rice, Sake, Salt, Salted Sake, Sauce, Seasoned Cooked Chicken, Sesame Seed Oil, Shiitake Mushrooms, Sodium Carbonate, Sodium Phosphate, Soy Sauce, Soybean Oil, Soybeans, Sugar, Vegetable Oil, Vegetables, Vinegar, Water, Wheat, Wheat Flour, White Wine

Allergens

Contains: Egg, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 166 calories.

How much protein is in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 8.3 g protein.

How many carbohydrates are in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 17.33 g carbohydrates. Of which 3.97 g sugars.

How much sugar is in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 3.97 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 332.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz.?

The main ingredients in P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. are: Alcohol, Aspergillus Oryzae, Canola Oil, Carrots, Celery.

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Level of processing

Ultra-Processed

44 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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