Ingredient

Cooked Red Kidney Beans

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Source

Not animal-derived

Allergen

Role in food

Cooked kidney beans are often used as a source of protein and fiber in …

What it is

Kidney beans are a type of legume, a plant that produces pods with seeds. They are native to the Americas and are typically grown for their edible seeds. After harvesting, they are dried and can be cooked for consumption.

Why it's used

Cooked kidney beans are often used as a source of protein and fiber in vegetarian and vegan dishes. They are commonly found in chili, soups, salads, and dips. Their firm texture and mild flavor make them versatile.

Health notes

Kidney beans are a nutritious food, rich in fiber, protein, and various vitamins and minerals. The U.S. Food and Drug Administration (FDA) considers them a safe food ingredient. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated legumes as part of broader dietary assessments, recognizing their nutritional benefits. They are not typically associated with adverse health effects when consumed as part of a balanced diet.

Allergen info

Kidney beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Cooked Red Kidney Beans

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Mizkan America, Inc. Bertolli, Meal Soup For 2, Chicken Minestrone Frozen Dinners & Entrees High in sodium — 38% DV per serving 103kcal 5.6Protein 5Fat 9.4Carbs Raley's Bean And Roasted Corn Salad Deli Salads 144kcal 5.7Protein 6.0Fat 18.1Carbs The Harris Soup Company The Premium Vegan Chili Chili & Stew High in sodium — 33% DV per serving 61kcal 3.7Protein 0.4Fat 11.4Carbs ConAgra Foods Packaged Foods, LLC Mild Texas Style Chili Starter With Red Bean & Bock Beer, Mild Texas Style With Red Bean & Bock Beer Other Deli High in sodium — 42% DV per serving 40kcal 1.6Protein 0.8Fat 8Carbs Festive Finer Foods Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend Frozen Vegetables 53kcal 3.5Protein 0Fat 10.6Carbs Pinnacle Foods Group LLC Chick'N Fiesta Plant-Based Skillet Meals, Chick'N Fiesta Frozen Dinners & Entrees High in sodium — 26% DV per serving 58kcal 3Protein 1.2Fat 8.5Carbs Ahold USA, Inc. Mexican Style Rice Flavored Rice Dishes 200kcal 4Protein 4.8Fat 35.2Carbs Publix Super Markets, Inc. Sweet And Spicy Jerk Chicken, Sweet And Spicy Other Deli 159kcal 10.4Protein 8.2Fat 10Carbs B&G Foods North America, Inc. Southwest Style Meal Frozen Dinners & Entrees High in sodium — 22% DV per serving 99kcal 4.2Protein 1.2Fat 19.1Carbs Mizkan America, Inc. Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup, Chicken Minestrone Frozen Dinners & Entrees High in sodium — 38% DV per serving 103kcal 5.6Protein 5Fat 9.4Carbs Safeway, Inc. Fiesta Blend Frozen Vegetables 59kcal 3.5Protein 0Fat 9.4Carbs Publix Super Markets, Inc. Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy Other Deli High in sodium — 67% DV per serving High in cholesterol — 30% DV per serving 166kcal 10.5Protein 8.5Fat 10.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.