RALEY'S

Bean And Roasted Corn Salad — Nutrition Facts & Ingredients

UPC 46567506623 Manufacturer: Raley's Deli Salads Updated Sep 27, 2026

Per serving (10.5 ONZ, 298 g): 429 calories. Per 100 g: 144 calories, 5.7 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size10.5 ONZ (298g)

Amount per servingCalories
429
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 54.0g 20%
Dietary Fiber 14.9g 53%
Total Sugars 6.0g
Protein 17.0g
Calcium 59.6mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein5.7 g
Carbohydrates18.1 g
Sugars2.0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)13.1g
Fat6.0 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium20 mg
Iron1.5 mg
Vitamin A101 mcg
Vitamin C12.1 mg

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Ingredients

Calcium Chloride, Cannellini Beans, Cooked Garbanzo Beans, Cooked Red Kidney Beans, Disodium EDTA, Preservative, Salt, Soaked White Kidney Beans, Water

Frequently asked questions

How many calories are in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 144 calories.

How much protein is in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 5.7 g protein.

How many carbohydrates are in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 18.12 g carbohydrates. Of which 2.01 g sugars.

How much sugar is in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 2.01 g sugars.

How much sodium (salt) is in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean And Roasted Corn Salad?

Per 100 g of Bean And Roasted Corn Salad there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean And Roasted Corn Salad?

The main ingredients in Bean And Roasted Corn Salad are: Calcium Chloride, Cannellini Beans, Cooked Garbanzo Beans, Cooked Red Kidney Beans, Disodium EDTA.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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