Southwest Style Meal — Nutrition Facts & Ingredients
Per serving (1 bowl (283g), 283 g): 280 calories. Per 100 g: 99 calories, 4.2 g protein, 1.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 bowl (283g) (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cilantro, Cooked Black Beans, Cooked Red Kidney Beans, Cooked Spelt, Corn Starch, Cumin, Garlic, Grilled Green Bell Peppers, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Lime Juice Concentrate, Lime Oil, Onion, Onion Powder, Salt, Soybean Oil, Sugar, Tomato Paste, Tomatoes, Water, Xanthan Gum, Yellow Corn
Frequently asked questions
How many calories are in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 99 calories.
How much protein is in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 4.24 g protein.
How many carbohydrates are in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 19.08 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 1.77 g sugars.
How much sodium (salt) is in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 177.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southwest Style Meal?
Per 100 g of Southwest Style Meal there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southwest Style Meal?
The main ingredients in Southwest Style Meal are: Cilantro, Cooked Black Beans, Cooked Red Kidney Beans, Cooked Spelt, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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