SHARWOOD'S

Tikka With Saag Spinach Cooking Sauce — Nutrition Facts & Ingredients

UPC 756781002749 Manufacturer: H L Foods Ltd Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Tikka With Saag Spinach Cooking Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup (119g), 119 g): 120 calories. Per 100 g: 101 calories, 1.7 g protein, 5.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (119g) (119g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 9.5mg 3%
Sodium 390mg 17%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.5mg 3%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein1.7 g
Carbohydrates10.9 g
Sugars5.9 g
Added sugars4.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)8.4g
Fat5.9 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol8 mg
Sodium328 mg
Calcium34 mg
Potassium118 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Carraway Seeds, Chili Powder, Chili Puree, Concentrated Lemon Juice, Coriander, Creamed Coconut, Cultures, Desiccated Coconut, Diced Tomatoes, Garlic Pure, Ginger Pure, Ground Black Pepper, Ground Cumin Seeds, Ground Spices, Heavy Cream, Lactic Acid, Milk, Milk Proteins, Modified Corn Starch, Onion, Paprika Extract, Salt, Skimmed Milk, Spinach, Sugar, Water, Yogurt

Frequently asked questions

How many calories are in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 101 calories.

How much protein is in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 1.68 g protein.

How many carbohydrates are in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 10.92 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 5.88 g sugars.

How much sodium (salt) is in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tikka With Saag Spinach Cooking Sauce?

Per 100 g of Tikka With Saag Spinach Cooking Sauce there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tikka With Saag Spinach Cooking Sauce?

The main ingredients in Tikka With Saag Spinach Cooking Sauce are: Canola Oil, Carraway Seeds, Chili Powder, Chili Puree, Concentrated Lemon Juice.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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