Crushed Flax Seeds
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What it is
Flax seeds are small, nutrient-rich seeds that come from the flax plant (Linum usitatissimum), native to the region from Egypt to India. They are typically harvested, dried, and then crushed or ground to make them easier to digest and absorb nutrients. Crushing also releases their oils.
Why it's used
Crushed flax seeds are often added to foods for their nutritional value, acting as a source of fiber, protein, and omega-3 fatty acids. They can also contribute a nutty flavor and a slightly chewy texture. They are commonly found in baked goods like breads and muffins, as well as in breakfast items and snack mixes.
Health notes
Flax seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of dietary fiber, which can aid digestion. The omega-3 fatty acids in flax seeds, primarily alpha-linolenic acid (ALA), are considered beneficial for heart health. JECFA has evaluated flax seeds and found them to be safe for consumption. While generally considered healthy, consuming very large amounts of flax seeds might cause digestive discomfort for some individuals.
Allergen info
Flax seeds are not one of the nine FDA major allergens. They do not contain gluten.
Products containing Crushed Flax Seeds
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OZERY BAKERY INC
One Bun Multigrain Sandwich Buns
253kcal
9.3Protein
2.7Fat
48Carbs
Taylor Fresh Foods, Inc.
Egg & Cheese Snack Box
High in saturated fat — 50% DV per serving
High in cholesterol — 68% DV per serving
220kcal
10.6Protein
13.3Fat
14.9Carbs
Bread & Circus Inc.
Whole Foods Market, Middle Eastern Hummus Snack Break
High in sodium — 24% DV per serving
196kcal
6.8Protein
8.6Fat
22.1Carbs
Renaissance Food Group, LLC
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
High in sodium — 46% DV per serving
185kcal
2.9Protein
10.9Fat
17.4Carbs
Valley Fine Foods Company
Country-Style Sausage Breakfast Sandwiches, Country-Style Sausage
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 47% DV per serving
242kcal
12.5Protein
14.1Fat
17.2Carbs
Uniq Vending, LLC.
Minimeals2Go Avocado Toast
High in cholesterol — 53% DV per serving
136kcal
4.7Protein
6.8Fat
14.1Carbs
Valley Fine Foods Company
Southwest-Style Breakfast Sandwiches, Southwest-Style
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 47% DV per serving
227kcal
11.7Protein
12.5Fat
18.0Carbs
Lactalis American Group, Inc.
Sea Salt & Pepper Spreadable Cheese With Crackers, Sea Salt & Pepper
High in sodium — 25% DV per serving
High in saturated fat — 55% DV per serving
374kcal
11.0Protein
24.2Fat
31.9Carbs
Meninno Bros Mushroom Company
Hummus Snack Break
High in sodium — 27% DV per serving
172kcal
5.6Protein
9.6Fat
16.7Carbs
Safeway, Inc.
Morning Delight Snack Box
High in saturated fat — 40% DV per serving
High in cholesterol — 60% DV per serving
249kcal
12.4Protein
15.8Fat
15.2Carbs