Dark Meat Chicken
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What it is
Dark meat chicken refers to cuts from the legs and thighs of a chicken. These parts contain more fat and connective tissue than white meat, giving them a richer flavor and darker color. It is a common source of animal protein in many food products.
Why it's used
Dark meat chicken is used by manufacturers primarily as a protein source and for its distinct flavor and texture. It is often found in savory dishes such as frozen entrees, soups, stews, and appetizers. Its higher fat content helps keep dishes moist and flavorful.
Health notes
As a whole food ingredient, dark meat chicken is regulated by the FDA for safety and proper labeling, not as a food additive. It is a good source of protein, iron, and zinc. The 2025-2030 Dietary Guidelines for Americans recommend choosing lean protein sources, and while dark meat chicken contains more fat than white meat, it can be part of a healthy diet in appropriate portions. JECFA and EFSA do not typically evaluate whole food ingredients like chicken in the same way they do food additives.
Allergen info
Not a major allergen.