Defatted Soybeans

Defatted soybeans are soybeans that have had most of their oil removed. Soybeans are legumes grown worldwide. The oil is typically removed through mechanical pressing or solvent extraction, leaving behind a protein-rich meal.

Defatted soy flour and meal are used as a source of protein and to improve texture in foods. They can act as binders, emulsifiers, and thickeners. You can find them in baked goods, meat products, and dairy alternatives.

Soy protein is recognized by the FDA as a source of protein and may help reduce the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol. The FDA has also approved certain health claims related to soy. JECFA has evaluated soy products and set acceptable daily intakes for certain components. Evidence on the health effects of soy consumption is extensive and ongoing, with some studies suggesting benefits and others raising questions, particularly regarding hormonal effects, though generally considered safe at typical dietary levels.