Dry Roasted Pumpkin Seed Kernels
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What it is
Dry roasted pumpkin seed kernels are the edible seeds of pumpkins, typically from the Cucurbita pepo plant. After harvesting, the seeds are removed from the pumpkin, cleaned, and then roasted at high temperatures, often with added oil and salt, to enhance their flavor and texture.
Why it's used
Manufacturers use dry roasted pumpkin seed kernels for their nutty flavor and crunchy texture. They are commonly found in snack mixes, trail mixes, popcorn, baked goods like bread and cookies, and as a topping for salads and yogurt.
Health notes
Pumpkin seed kernels are a source of protein, fiber, and various minerals like magnesium and zinc. The FDA considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like EFSA have also evaluated pumpkin seeds. Evidence does not suggest adverse health effects from consuming pumpkin seed kernels in typical amounts found in food.
Allergen info
Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Dry Roasted Pumpkin Seed Kernels
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Mixed Nuts Inc.
Blend Of Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios Fruit Nut Mix, Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios
464kcal
14.3Protein
28.6Fat
46.4Carbs
Rainbow Games Inc
Natural Raisins
464kcal
10.7Protein
25Fat
50Carbs
Smart & Final Iris Corporation
Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's
438kcal
12.5Protein
21.9Fat
53.1Carbs
Smart & Final Iris Corporation
Dark Chocolate & Berries A Blend Of Peanuts, Almonds, Dark Chocolate Chunks, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries
500kcal
14.3Protein
32.1Fat
42.9Carbs
Smart & Final Iris Corporation
Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's
438kcal
12.5Protein
21.9Fat
53.1Carbs
Smart & Final Iris Corporation
Greek Yogurt A Blend Of Cranberries, Greek Yogurt Chips, Peanuts, Pumpkin Seed Kernels, Almonds, Cashews & Pecans Trail Mix, Greek Yogurt
500kcal
13.3Protein
30Fat
46.7Carbs
Smart & Final Iris Corporation
Tropical A Blend Of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Trail Mix, Tropical
471kcal
11.8Protein
23.5Fat
55.9Carbs
Smart & Final Iris Corporation
Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix, Tropical
441kcal
11.8Protein
23.5Fat
55.9Carbs