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Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's

UPC 41512161735 Manufacturer: Smart & Final Iris Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 32 g): 140 calories. Per 100 g: 438 calories, 12.5 g protein, 21.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 4g Added Sugars 8%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates53.1 g
Sugars40.6 g
Added sugars12.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.9g
Fat21.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium62 mg
Potassium500 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's

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Ingredients

Almonds, Cane Sugar, Diced Papaya, Dry Roasted Pumpkin Seed Kernels, Non-gmo Canola Oil, Papaya, Peanuts, Pumpkin Seed Kernels, Raisins, Roasted Peanuts, Salt, Sea Salt, Sulfur Metabisulphite, Sunflower Oil Vegetable Oil, Walnuts, Yellow 6

Frequently asked questions

How many calories are in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 438 calories.

How much protein is in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 12.5 g protein.

How many carbohydrates are in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 53.12 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 40.62 g sugars.

How much sodium (salt) is in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's?

The main ingredients in Hiker's A Blend Of Peanuts, Raisins, Papaya, Almonds, Pumpkin Seed Kernels & Walnuts Trail Mix, Hiker's are: Almonds, Cane Sugar, Diced Papaya, Dry Roasted Pumpkin Seed Kernels, Non-gmo Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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