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Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's

UPC 41512122750 Manufacturer: Smart & Final Iris Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 32 g): 140 calories. Per 100 g: 438 calories, 12.5 g protein, 21.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 4g Added Sugars 8%
Protein 4g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.6mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates53.1 g
Sugars40.6 g
Added sugars12.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.9g
Fat21.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium172 mg
Calcium94 mg
Potassium500 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's

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Ingredients

Almonds, Cane Sugar, Canola Oil, Citric Acid, Dry Roasted Pumpkin Seed Kernels, Papaya, Papaya Diced, Peanuts, Potato Starch, Pumpkin Seed Kernels, Raisins, Roasted And Salted Peanuts, Salt, Sea Salt, Sulfur Metabisulphite, Sunflower Oil Vegetable Oil, Sunset Yellow FD&C #6, Walnuts

Frequently asked questions

How many calories are in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 438 calories.

How much protein is in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 12.5 g protein.

How many carbohydrates are in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 53.12 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 40.62 g sugars.

How much sodium (salt) is in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

Per 100 g of Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's?

The main ingredients in Hiker's A Blend Of Raisins, Papaya, Peanuts, Almonds, Walnuts & Pumpkin Seed Kernels Trail Mix, Hiker's are: Almonds, Cane Sugar, Canola Oil, Citric Acid, Dry Roasted Pumpkin Seed Kernels.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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