TRADER JOE'S

Harvest Grains Blend — Nutrition Facts & Ingredients

UPC 938457 Manufacturer: Hanover Ice Co. Inc. Other Grains & Seeds Updated Sep 27, 2026

Harvest Grains Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates75.6 g
Sugars4.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dried Red Bell Pepper, Dried Spinach, Durum Wheat, Ferrous Sulfate, Folic Acid, Israeli Couscous, Niacin, Red Quinoa, Riboflavin, Rosemary Extract, Semolina, Split Baby Garbanzo Beans, Thiamine Mononitrate, Tri-colored Orzo Pasta Enriched Semolina

Frequently asked questions

How many calories are in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 378 calories.

How much protein is in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 13.33 g protein.

How many carbohydrates are in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 75.56 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 4.44 g sugars.

How much sodium (salt) is in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Grains Blend?

Per 100 g of Harvest Grains Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Grains Blend?

The main ingredients in Harvest Grains Blend are: Dried Red Bell Pepper, Dried Spinach, Durum Wheat, Ferrous Sulfate, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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