MASON ST. BAKEHOUSE

Fruit & Seed Bites — Nutrition Facts & Ingredients

UPC 770981810133 Other Snacks Updated Sep 27, 2026

Per serving (2 PIECES, 42 g): 180 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (42g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 100.0mg 4%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates59.5 g
Sugars28.6 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14.3 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol36 mg
Sodium238 mg
Calcium48 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apricots, Baking Soda, Black Chia, Butter, Calcium Sulfate, Corn Starch, Cranberries, Cream, Currants, Egg, Enriched Wheat Flour, Flax, Folic Acid, Fruit And Seeds, Leavening, Liquid Inulin, Molasses, Monocalcium Phosphate, Niacin, Raisins, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower, Sunflower Oil, Thiamine Mononitrate, Water, Wheat Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 429 calories.

How much protein is in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 7.14 g protein.

How many carbohydrates are in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 59.52 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 28.57 g sugars.

How much sodium (salt) is in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Seed Bites?

Per 100 g of Fruit & Seed Bites there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Seed Bites?

The main ingredients in Fruit & Seed Bites are: Apricots, Baking Soda, Black Chia, Butter, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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