Emulsifier: Soya Lecithin
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What it is
Soya lecithin is a mixture of phospholipids, which are fatty compounds. It is derived from soybeans, a common agricultural crop. The lecithin is typically extracted from soybean oil during the refining process.
Why it's used
Soya lecithin acts as an emulsifier, helping to blend ingredients that normally don't mix well, like oil and water. This improves texture and shelf life in many foods. It is commonly found in chocolate, baked goods, margarine, and processed snacks.
Health notes
In the US, soya lecithin is generally recognized as safe (GRAS) by the FDA. It is widely used and considered safe at typical consumption levels. International bodies like JECFA and EFSA have also evaluated lecithin. There are no widespread health concerns associated with its consumption.
Allergen info
Soya lecithin is derived from soy, which is one of the 9 FDA major allergens. People with soy allergies should avoid products containing soya lecithin.
Products containing Emulsifier: Soya Lecithin
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ELLEDI
Elledi, Poker Cocoa Cream Wafers
High in saturated fat — 25% DV per serving
500kcal
6.7Protein
23.3Fat
63.3Carbs
CHOCOME KFT.
Chocome, White Chocolate
High in saturated fat — 45% DV per serving
564kcal
5.1Protein
38.5Fat
48.7Carbs
SORINI ITALIA
Sorini Italia, Fuego Assorted Milk Chocolate
High in saturated fat — 35% DV per serving
526kcal
5.3Protein
28.9Fat
63.2Carbs
SORINI
Sorini, Passion, Assorted Milk Chocolate
High in saturated fat — 35% DV per serving
526kcal
5.3Protein
28.9Fat
63.2Carbs
UTZ CERTIFIED
Utz Certified, Merry Christmas Chocolate Baubles
High in saturated fat — 99% DV per serving
543kcal
6.4Protein
31.8Fat
57.8Carbs