AWESOME FOODS

Kale Hemp Seed Salad — Nutrition Facts & Ingredients

UPC 895340001417 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (128 GRM, 128 g): 210 calories. Per 100 g: 164 calories, 4.7 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size128 GRM (128g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.5mg 4%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 6.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein4.7 g
Carbohydrates7.8 g
Sugars2.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.2g
Fat12.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium66 mg
Calcium78 mg
Iron1.4 mg
Vitamin A2812 mcg
Vitamin C112 mg

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Ingredients

Bell Peppers, Extra Virgin Cold Pressed Olive Oil, Granulated Onion, Hemp Seeds, Himalayan Crystal Salt, Kale, Lemon Juice, White & Black Peppers

Frequently asked questions

How many calories are in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 164 calories.

How much protein is in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 4.69 g protein.

How many carbohydrates are in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 7.81 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 2.34 g sugars.

How much sodium (salt) is in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Hemp Seed Salad?

Per 100 g of Kale Hemp Seed Salad there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Hemp Seed Salad?

The main ingredients in Kale Hemp Seed Salad are: Bell Peppers, Extra Virgin Cold Pressed Olive Oil, Granulated Onion, Hemp Seeds, Himalayan Crystal Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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