AWESOME FOODS

Raw Lasagna — Nutrition Facts & Ingredients

UPC 895340001271 Other Deli Updated Sep 27, 2026

Per serving (99 GRM, 99 g): 165 calories. Per 100 g: 167 calories, 5.0 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size99 GRM (99g)

Amount per servingCalories
165
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4g
Protein 5g
Calcium 29.7mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein5.0 g
Carbohydrates12.1 g
Sugars4.0 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)7.0g
Fat12.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium146 mg
Calcium30 mg
Iron2.2 mg
Vitamin A152 mcg
Vitamin C13.9 mg

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Ingredients

Black Pepper, Dill, Dried Basil, Extra Virgin Cold Pressed Olive Oil, Filtered Water, Fresh Garlic, Granulated Garlic, Granulated Onion, Granulated Onion & Garlic, Himalayan Crystal Salt, Himalayan Salt, Himalayan Salt Topping Cashews, Lemon Juice, Nut-spread Cashews, Parsley, Sauce, Spinach, Sun Dried Tomatoes, Sunflower Seeds, Tomatoes, Zucchini

Frequently asked questions

How many calories are in Raw Lasagna?

Per 100 g of Raw Lasagna there are 167 calories.

How much protein is in Raw Lasagna?

Per 100 g of Raw Lasagna there are 5.05 g protein.

How many carbohydrates are in Raw Lasagna?

Per 100 g of Raw Lasagna there are 12.12 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Raw Lasagna?

Per 100 g of Raw Lasagna there are 4.04 g sugars.

How much sodium (salt) is in Raw Lasagna?

Per 100 g of Raw Lasagna there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Lasagna?

Per 100 g of Raw Lasagna there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Lasagna?

The main ingredients in Raw Lasagna are: Black Pepper, Dill, Dried Basil, Extra Virgin Cold Pressed Olive Oil, Filtered Water.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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