Filling: Scrambled Eggs
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What it is
Scrambled eggs are whole eggs that have been beaten together and cooked. They are a common breakfast food made from chicken eggs, which are a natural source of protein, vitamins, and minerals.
Why it's used
Scrambled eggs are used as a filling or main component in various breakfast dishes. They provide a protein-rich element and a savory flavor to foods like breakfast sandwiches, burritos, and baked goods.
Health notes
Eggs are a source of complete protein and contain various vitamins and minerals. The U.S. Food and Drug Administration (FDA) considers eggs a common food ingredient. Dietary guidelines recommend including eggs as part of a balanced diet. Some individuals may have concerns about cholesterol intake from eggs, but current research suggests dietary cholesterol has a less significant impact on blood cholesterol for most people than previously thought.
Allergen info
Eggs are one of the 9 major allergens identified by the FDA. People with an egg allergy should avoid foods containing eggs.