WG Egg, Cheese & Potato Empanada — Nutrition Facts & Ingredients
Per serving (1 Empanada, 91 g): 230 calories. Per 100 g: 253 calories, 9.9 g protein, 11.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Empanada (91g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Canola Oil, Chile Peppers, Cilantro, Citric Acid, Crust Whole Wheat Flour, Dry Yeast, Eggs, Enriched Wheat Flour, Filling: Scrambled Eggs, Folic Acid, Garlic, Green Crushed Tomatillos, Green Salsa, Iron, Jalapeno Peppers, Malted Barley Flour, Modified Food Starch, Mozzarella Cheese, Niacin, Onions, Potatoes, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, White Pepper
Frequently asked questions
How many calories are in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 253 calories.
How much protein is in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 9.89 g protein.
How many carbohydrates are in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 32.97 g carbohydrates. Of which 5.49 g sugars.
How much sugar is in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 5.49 g sugars.
How much sodium (salt) is in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in WG Egg, Cheese & Potato Empanada?
Per 100 g of WG Egg, Cheese & Potato Empanada there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in WG Egg, Cheese & Potato Empanada?
The main ingredients in WG Egg, Cheese & Potato Empanada are: Brown Sugar, Canola Oil, Chile Peppers, Cilantro, Citric Acid.
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