Ingredient

Fire Roasted Edamame

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Source

Not animal-derived

Allergen

Role in food

Fire-roasted edamame are used as a savory ingredient in salads, grain bowls, stir-fries, and …

What it is

Edamame are immature soybeans, typically harvested while still in the pod. They are a whole, unprocessed food, often steamed or boiled before being roasted to add a smoky flavor and slightly firmer texture. Edamame are native to East Asia and are a popular snack and ingredient in many cuisines.

Why it's used

Fire-roasted edamame are used as a savory ingredient in salads, grain bowls, stir-fries, and as a standalone snack. The roasting process enhances their nutty flavor and provides a satisfying texture, making them an appealing addition to plant-based meals and appetizers.

Health notes

Edamame are a whole food and are generally recognized as safe (GRAS) by the FDA when used as food. They are a good source of protein, fiber, and various vitamins and minerals. The WHO/IARC has not classified edamame as carcinogenic. Regulatory bodies like JECFA have evaluated soybeans and soy products, establishing acceptable daily intakes for certain soy-derived components.

Allergen info

Edamame are soybeans, which are one of the 9 major allergens identified by the FDA. Soy is also a source of gluten-free protein.

Products containing Fire Roasted Edamame

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Ahold USA, Inc. Grilled Salmon Fish & Seafood 114kcal 7.9Protein 3.2Fat 14.3Carbs Ready Pac Produce, Inc. Thai-Style Peanut Wrap Kit Other Deli High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 195kcal 8.7Protein 8.7Fat 20.8Carbs Wegmans Food Markets, Inc. Thai Style Peanut With Tofu Grain Bowl Other Deli High in sodium — 22% DV per serving 115kcal 5.7Protein 4.4Fat 13.7Carbs Wegmans Food Markets, Inc. Chicken Teriyaki Grain Bowl, Chicken Teriyaki Other Deli High in sodium — 30% DV per serving High in added sugars — 20% DV per serving 129kcal 6.6Protein 5.0Fat 16.2Carbs Ready Pac Produce, Inc. Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef Other Deli High in sodium — 23% DV per serving 116kcal 5.0Protein 4.7Fat 15.1Carbs Wegmans Food Markets, Inc. Asian Style Green Cabbage, Rice Noodles, Fire Roasted Edamame, Seasoned Beef, Carrots, Lemon And Jalapenos With A Beef Pho Broth Concentrate Bowl, Asian Style Beef With Noodles Other Soups High in sodium — 40% DV per serving 97kcal 5.4Protein 2.2Fat 15.1Carbs Taylor Fresh Foods, Inc. Brown Rice & Red Quinoa Other Deli 179kcal 4.3Protein 4.3Fat 30.7Carbs Taylor Fresh Foods, Inc. Edamame Asian Crunch Pre-Packaged Fruit & Vegetables 180kcal 4Protein 14Fat 12Carbs Target Stores Asian- Inspired Chop Salad Chopped Vegetable Blend, White-Meat Chicken, Fire-Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing, Asian- Inspired Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving 153kcal 6.3Protein —Fat 11.6Carbs Giant Eagle, Inc. Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken Pickles, Olives, Peppers & Relishes 158kcal 6.0Protein 9.8Fat 13.0Carbs Wegmans Food Markets, Inc. Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in added sugars — 24% DV per serving 158kcal 5.1Protein 7.7Fat 17.9Carbs Safeway, Inc. Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing, Asian Inspired Salad With Chicken Pickles, Olives, Peppers & Relishes 140kcal 8Protein 8Fat 10Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.