AHOLD

Grilled Salmon — Nutrition Facts & Ingredients

UPC 688267169519 Manufacturer: Ahold USA, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (1 cup, 140 g): 160 calories. Per 100 g: 114 calories, 7.9 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 111mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 11.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein7.9 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat3.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol21 mg
Sodium79 mg
Calcium29 mg
Iron0.8 mg
Vitamin A161 mcg
Vitamin C15 mg

Where to buy

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Ingredients

25% Extra Virgin Olive Oil, 75% Canola Oil, Broccoli Florets, Brown Rice, Brown Rice And Red Quinoa, Butter, Canola/olive Oil Blend, Chive & Garlic Butter, Chives, Cooked Brown Rice, Cooked Red Quinoa, Cooked White Rice, Cream And Salt, Dehydrated Garlic And Onion, Enriched Long Grain Parboiled Rice, Ferric Phosphate, Fire Roasted Edamame, Folic Acid, Garlic, Grilled Salmon, Iron, Maltodextrin, Natural Flavors, Niacin, Paprika, Pepper, Pink Keta Salmon, Red Bell Pepper, Red Quinoa, Roasted Corn, Salt, Sea Salt, Sodium Phosphates, Spice Extractives, Spices, Steamed Broccoli, Sugar, Thiamin, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Grilled Salmon?

Per 100 g of Grilled Salmon there are 114 calories.

How much protein is in Grilled Salmon?

Per 100 g of Grilled Salmon there are 7.86 g protein.

How many carbohydrates are in Grilled Salmon?

Per 100 g of Grilled Salmon there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grilled Salmon?

Per 100 g of Grilled Salmon there are 0.0 g sugars.

How much sodium (salt) is in Grilled Salmon?

Per 100 g of Grilled Salmon there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grilled Salmon?

Per 100 g of Grilled Salmon there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grilled Salmon?

The main ingredients in Grilled Salmon are: 25% Extra Virgin Olive Oil, 75% Canola Oil, Broccoli Florets, Brown Rice, Brown Rice And Red Quinoa.

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Level of processing

5
Ultra-Processed
41 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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