WAVA

Grilled Salmon Meal — Nutrition Facts & Ingredients

UPC 726191203234 Manufacturer: Wawa Incorporated Other Deli Updated Sep 27, 2026

Per serving (1 Container, 323 g): 371 calories. Per 100 g: 115 calories, 8.7 g protein, 3.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (323g)

Amount per servingCalories
371
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 371mg 16%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.8g 17%
Total Sugars 3.0g
Protein 28.0g
Vitamin D 13.5mcg 67%
Calcium 61.4mg 5%
Iron 2.8mg 16%
Potassium 720mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein8.7 g
Carbohydrates12.4 g
Sugars0.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)10.9g
Fat3.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol17 mg
Sodium115 mg
Calcium19 mg
Potassium223 mg
Iron0.9 mg
Vitamin D4.2 mcg

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Ingredients

And Polic Acid, Broccoli Florets, Brown Rice And Red Quinoa Blend, Brown Rice Water, Canola Oil, Carrot, Cooked Brown Rice, Cooked Red Quinoa, Cooked White Rice, Cream, Dehydrated Garlic And Dehydrated Onion, Fire Roasted Edamame, Garlic, Garlic And Herb Buttery Blend Butter, Grilled Salmon, Long Grain Parboiled Rice, Natural Flavors, Niacin, Paprika, Pink Keta Salmon, Red Bell Pepper, Red Quinoa, Reduced Iron, Roasted Corn, Salt, Sea Salt, Sodium Phosphate, Spice Extractives, Spices, Sugar, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 115 calories.

How much protein is in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 8.67 g protein.

How many carbohydrates are in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 12.38 g carbohydrates. Of which 0.93 g sugars.

How much sugar is in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 0.93 g sugars.

How much sodium (salt) is in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grilled Salmon Meal?

Per 100 g of Grilled Salmon Meal there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grilled Salmon Meal?

The main ingredients in Grilled Salmon Meal are: And Polic Acid, Broccoli Florets, Brown Rice And Red Quinoa Blend, Brown Rice Water, Canola Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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