Frosted Flakes Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 3.3 g fat.
Nutrition Facts
Serving size1 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caramel Color Iv, Cobalamine, Corn Flour, Cyanocobalamin, FD&C Yellow #5, FD&C Yellow #6, Ferric Orthophosphate, Folate, High Fructose Corn Syrup, Iodized Salt, Iron, Malt Extract, Niacin, Pantothenic Acid, Pyridoxine Chlorhydrate, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Sugar, Thiamine Mononitrate, Vitamin A, Zinc, Zinc Sulfate
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 367 calories.
How much protein is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 3.33 g protein.
How many carbohydrates are in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 83.33 g carbohydrates. Of which 40.0 g sugars.
How much sugar is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 40.0 g sugars.
How much sodium (salt) is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Frosted Flakes Cereal?
The main ingredients in Frosted Flakes Cereal are: Caramel Color Iv, Cobalamine, Corn Flour, Cyanocobalamin, FD&C Yellow #5.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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