Folic Acid Filtered Water
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What it is
Folic acid is a synthetic form of the B vitamin folate. It is a yellow, crystalline powder that is not very soluble in water. It is often added to foods to help people get enough of this essential nutrient.
Why it's used
Folic acid is added to foods as a nutrient to help prevent certain birth defects. It is commonly found in enriched grain products like breads, cereals, and pasta, as well as some other processed foods.
Health notes
Folic acid is recognized as safe and effective by the FDA when used as a nutrient in food. The FDA requires folic acid to be added to certain grain products to help reduce the risk of neural tube defects. JECFA has evaluated folic acid and established an acceptable daily intake. Evidence suggests adequate folate intake is important for cell growth and DNA formation.
Allergen info
Folic acid is not a major allergen and does not contain gluten.