MIAMI

Onion Rolls, Onion — Nutrition Facts & Ingredients

UPC 657846556033 Manufacturer: The Original Miami Onion Roll Company Breads & Buns Updated Sep 27, 2026

Per serving (1 Roll, 85 g): 150 calories. Per 100 g: 176 calories, 5.9 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Roll (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 220mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 430mg 33%
Iron 1.5mg 8%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein5.9 g
Carbohydrates32.9 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)31.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium259 mg
Calcium506 mg
Potassium71 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Eggs, Enriched Wheat Flour Blend, Enzymes, Folic Acid Filtered Water, Fresh Yeast, Gluten, Malted Barley Flour, Niacin, Non-gmo Soybean Oil, Onions, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Turmeric, Wheat Flour

Frequently asked questions

How many calories are in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 176 calories.

How much protein is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 5.88 g protein.

How many carbohydrates are in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 32.94 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 7.06 g sugars.

How much sodium (salt) is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rolls, Onion?

The main ingredients in Onion Rolls, Onion are: Cane Sugar, Eggs, Enriched Wheat Flour Blend, Enzymes, Folic Acid Filtered Water.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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