Tuna Salad Multigrain — Nutrition Facts & Ingredients
Per serving (7.5 ONZ, 213 g): 409 calories. Per 100 g: 192 calories, 13.2 g protein, 9.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size7.5 ONZ (213g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Breadunbleached Unbromated Wheat Flourmalted Barley Flour, Calcium Disodium EDTA, Canola Oil, Cracked Wheat, Deactivated Yeast, Dried Garlic, Dried Onions, Egg Yolks, Eggs, Flax, Folic Acid Filtered Water, Iron, Lemon Juice, Lettuce, Levain, Malt, Mayo, Millet Seeds, Molasses, Natural Flavors, Niacin, Pepper, Reduced, Riboflavin, Rye Flour, Salt, Soy, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, To Protect Flavor, Tuna, Tuna Salad, Vegetable Broth, Vinegar, Water, Yeast
Frequently asked questions
How many calories are in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 192 calories.
How much protein is in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 13.15 g protein.
How many carbohydrates are in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 14.08 g carbohydrates. Of which 1.88 g sugars.
How much sugar is in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 1.88 g sugars.
How much sodium (salt) is in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tuna Salad Multigrain?
Per 100 g of Tuna Salad Multigrain there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tuna Salad Multigrain?
The main ingredients in Tuna Salad Multigrain are: Breadunbleached Unbromated Wheat Flourmalted Barley Flour, Calcium Disodium EDTA, Canola Oil, Cracked Wheat, Deactivated Yeast.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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