Fully Cooked Ham And Water Product
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What it is
Fully Cooked Ham And Water Product is a type of processed meat made from pork. It consists of ham that has been cooked and then combined with added water. The added water can help with texture and increase volume.
Why it's used
Manufacturers use this product as a convenient protein source in various prepared foods. It is often found in frozen meals, sandwiches, and appetizers, where its pre-cooked nature simplifies preparation.
Health notes
As a processed meat, this product is regulated by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA). The International Agency for Research on Cancer (IARC) has classified processed meat as "carcinogenic to humans" (Group 1), based on sufficient evidence that it causes colorectal cancer. The Dietary Guidelines for Americans (2025-2030) suggest limiting consumption of processed meats, which can be high in sodium and saturated fat. JECFA and EFSA typically evaluate food additives, not whole food products like this.
Allergen info
Not a major allergen.
Products containing Fully Cooked Ham And Water Product
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Nestle USA Inc.
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, Hickory Ham & Cheddar
High in sodium — 28% DV per serving
High in saturated fat — 22% DV per serving
213kcal
7.1Protein
7.1Fat
30.7Carbs
Nestle USA Inc.
Hickory Ham Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Hickory Ham Egg & Cheese
High in sodium — 23% DV per serving
High in saturated fat — 35% DV per serving
244kcal
7.9Protein
11.0Fat
28.4Carbs
Nestle USA Inc.
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwiches, Hickory Ham & Cheddar
High in sodium — 21% DV per serving
High in saturated fat — 40% DV per serving
244kcal
7.1Protein
11.8Fat
27.6Carbs
Nestle USA Inc.
Hickory Ham & Cheddar Hickory Ham With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches, Hickory Ham & Cheddar
High in saturated fat — 22% DV per serving
239kcal
8.0Protein
9.1Fat
30.7Carbs
Nestle USA Inc.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese
High in sodium — 36% DV per serving
High in saturated fat — 25% DV per serving
220kcal
7.1Protein
8.7Fat
29.9Carbs
Nestle USA Inc.
Italian Style Sub With Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, And Tomato Sauce In A Seasoned Crust Sandwiches, Italian Style Sub
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
244kcal
11.0Protein
11.0Fat
25.2Carbs
Nestle USA Inc.
Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese
High in saturated fat — 20% DV per serving
233kcal
7.8Protein
8.9Fat
30Carbs
Nestle USA Inc.
Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub
High in sodium — 26% DV per serving
High in saturated fat — 25% DV per serving
248kcal
8.0Protein
9.7Fat
31.9Carbs
Nestle USA Inc.
Crispy Buttery Crust Hickory Ham & Cheddar, Crispy Buttery Crust
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
213kcal
7.1Protein
7.1Fat
30.7Carbs
Nestle USA Inc.
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, Hickory Ham & Cheddar
High in sodium — 26% DV per serving
High in saturated fat — 22% DV per serving
220kcal
7.1Protein
7.9Fat
29.9Carbs
Nestle USA Inc.
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar Croissant Crust
High in sodium — 26% DV per serving
High in saturated fat — 25% DV per serving
220kcal
7.1Protein
7.9Fat
29.9Carbs
Nestle USA Inc.
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar Croissant
High in sodium — 26% DV per serving
High in saturated fat — 25% DV per serving
110kcal
3.5Protein
3.9Fat
14.9Carbs