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Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese

UPC 43695461763 Manufacturer: Nestle USA Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 210per serving
Protein: 7.8 gper 100 g
Carbs: 30 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (4 PIECES, 90 g): 210 calories. Per 100 g: 233 calories, 7.8 g protein, 8.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (90g)

Amount per servingCalories

210

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 370mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 7.0g

Calcium 150mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein7.8 g

Carbohydrates30 g

Sugars2.2 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)28.9g

Fat8.9 g

Saturated fat4.4 g

Trans fat0 g

Cholesterol28 mg

Sodium411 mg

Calcium167 mg

Iron2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

25% Of Weight Is Added Ingredients, Amylase, Annatto Color, Annatto Extract, Ascorbic Acid, Benzoyl Peroxide, Bleached Enriched Wheat Flour, Butter Oil, Buttermilk, Buttermilk Powder, Calcium Lactate, Calcium Sulfate, Carrageenan, Cheddar Cheese, Cheese Flavor, Citric Acid, Coconut Oil, Color, Cooked Scrambled Eggs, Corn Starch, Corn Syrup Solids, Cultured Milk, Cultures, Cured With Water, Dehydrated Pork Broth, Disodium Phosphate, Dough Conditioner Blend, Egg White, Egg Whites, Enriched Wheat Flour, Enzymes, Extractives Of Turmeric And Annatto, Folic Acid, Fractionated Palm Oil, Fully Cooked Ham And Water Product, Garlic Powder, Gelatin, Ground And Formed, Honey, Ingredient Not In Regular Mozzarella Cheese, Iron, L-cysteine Hydrochloride, Lactic Acid, Lipolyzed Butter Oil, Liquid Pepper Extract, Low Fat Mozzarella Cheese, Malted Barley Flour, Maltodextrin, Methylcellulose, Modified Cornstarch, Modified Food Starch, Mono & Diglycerides, Natural Butter Flavor, Natural Flavors, Natural Smoke Flavor, Natural Smoke Flavor Added, Niacin, Non Fat Milk, Nondairy Creamer, Onion Powder, Palm Oil, Pasteurized Part-skim Milk, Polysorbate 80, Potassium Chloride, Potassium Phosphate, Potato Maltodextrin, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Seasoning, Silicon Dioxide, Skim Milk, Sodium Caseinate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Whey, Whey Protein Concentrate, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 233 calories.

How much protein is in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 7.78 g protein.

How many carbohydrates are in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 30.0 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 2.22 g sugars.

How much sodium (salt) is in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese?

The main ingredients in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese are: 25% Of Weight Is Added Ingredients, Amylase, Annatto Color, Annatto Extract, Ascorbic Acid.

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Level of processing

Ultra-Processed

92 ingredients · 24 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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