Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper
- Calories
- 290per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 32.3 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Per serving (1 sandwich (127g), 127 g): 290 calories. Per 100 g: 228 calories, 7.1 g protein, 7.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 sandwich (127g) (127g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
25% Of Weight Is Added Ingredients, Acetic Acid, Annatto, Annatto And Turmeric Color, Autolyzed Yeast Extract, Bleached Enriched Flour, Buttermilk, Calcium Hydroxide, Calcium Lactate, Calcium Sulfate, Carrageenan, Cheddar Cheese, Citric Acid, Corn Starch, Corn Syrup, Cultured Milk, Cultures, Cured With Water, Dehydrated Pork Broth, Dough Conditioner Blend, Dried Garlic, Dried Onion, Egg Whites, Enriched Wheat Flour, Enzyme Modified Cheddar Cheese, Enzyme Modified Milk Fat, Enzymes, Flavors, Folic Acid, Fully Cooked Ham And Water Product, Garlic Powder, Ground And Formed, Ingredients Not In Regular Cheddar Cheese, Iron, L-cysteine Hydrochloride, Lactic Acid, Malted Barley Flour, Maltodextrin, Margarine, Methylcellulose, Modified Food Starch, Mono- And Diglycerides, Monoglycerides, Natural Flavors, Natural Hickory Smoke Flavor, Natural Hickory Smoke Flavor Added, Niacin, Palm Oil, Pasteurized Part-skim Milk, Potassium Salt, Potassium Sorbate And Citric Acid, Preservatives, Reduced Fat Cheddar Cheese, Riboflavin, Salt, Skim Milk, Sodium Caseinate, Sodium Erythorbate, Sodium Hydroxide, Sodium Nitrite, Sodium Phosphate, Soy Flour, Soy Lecithin, Soybean Lecithin, Soybean Oil, Soybean Oil Palm Oil Fractionated Palm Oil Canola Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin A Palmitate Added, Water, Wheat Flour, Whey
Frequently asked questions
How many calories are in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 228 calories.
How much protein is in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 7.09 g protein.
How many carbohydrates are in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 32.28 g carbohydrates. Of which 3.15 g sugars.
How much sugar is in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 3.15 g sugars.
How much sodium (salt) is in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
Per 100 g of Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper?
The main ingredients in Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper are: 25% Of Weight Is Added Ingredients, Acetic Acid, Annatto, Annatto And Turmeric Color, Autolyzed Yeast Extract.
Reviews
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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