ALLENS

Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 34700704111 Manufacturer: McCall Farms Inc Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 90 calories. Per 100 g: 72 calories, 2.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein2.4 g
Carbohydrates14.4 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium0 mg
Potassium120 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Golden Whole Kernel Corn, Sugar And Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 72 calories.

How much protein is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 2.4 g protein.

How many carbohydrates are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 14.4 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 3.2 g sugars.

How much sodium (salt) is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Corn?

The main ingredients in Whole Kernel Corn are: Golden Whole Kernel Corn, Sugar And Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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