Ingredient

Graham Crackers

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Source

Unknown

Not yet classified by editors

Allergen

No

Role in food

Graham crackers are often used as a base for desserts like cheesecakes and pies, …

What it is

Graham crackers are a sweet-tasting cracker or biscuit. They are typically made from graham flour, which is a type of whole wheat flour, along with sugar, honey, and oil or shortening. The crackers are baked until crisp.

Why it's used

Graham crackers are often used as a base for desserts like cheesecakes and pies, or as an ingredient in crumbled form for toppings. They are also popular on their own as a snack, especially when paired with marshmallows and chocolate to make s'mores. Their slightly sweet flavor and crisp texture make them versatile in both sweet and savory applications.

Health notes

Graham flour is a whole grain, providing dietary fiber. The added sugars and fats contribute calories. The FDA considers graham flour to be Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated many common food ingredients, but specific evaluations for graham crackers themselves are not typically listed. At typical consumption levels, they are considered a safe food product.

Allergen info

Graham crackers are typically made with wheat flour, which contains gluten. Wheat is one of the nine FDA major allergens. Consumers with celiac disease or gluten sensitivity should avoid them.

Products containing Graham Crackers

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WORLD'S BEST CHEESECAKE Cheesecake Cakes, Cupcakes, Snack Cakes High in sodium — 21% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving 320kcal 4.8Protein 18.4Fat 35.2Carbs THE BEST BAR EVER Real Food Bar Snack, Energy & Granola Bars 431kcal 24.6Protein 20Fat 43.1Carbs DUFFLET S'Mores Cookies & Biscuits High in saturated fat — 35% DV per serving 475kcal 7.5Protein 27.5Fat 57.5Carbs Finch Paper LLC Phin & Phebes, Ice Cream, Coconut Key Lime, Coconut Key Lime Ice Cream & Frozen Yogurt High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 244kcal 4.4Protein 14.4Fat 24.4Carbs Arctic Zero Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts, Key Lime Pie Other Frozen Desserts 107kcal 4.3Protein 1.4Fat 15.7Carbs Hebert Confections, LLC Milk Chocolate, Marshmallow S'Mores Galore Candy High in saturated fat — 20% DV per serving 452kcal 3.2Protein 22.6Fat 67.7Carbs Harry and David Harry & David, Moose Munch, Gourmet Popcorn, Milk Chocolate & S'Mores, Milk Chocolate & S'Mores Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 20% DV per serving 475kcal 2.5Protein 17.5Fat 77.5Carbs Dianne's Fine Desserts, Inc. Daystar Desserts, Holiday Cheesecake Sampler, Strawberry Swirl & Apple Spice, New York Style & Pumpkin, Strawberry Swirl & Apple Spice, New York Style & Pumpkin Cakes, Cupcakes, Snack Cakes High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 296kcal 4.2Protein 16.9Fat 33.1Carbs Dianne's Fine Desserts, Inc. Daystar Desserts, Cheesecake, Vanilla Bean, Vanilla Bean Cakes, Cupcakes, Snack Cakes High in sodium — 21% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 328kcal 4.8Protein 17.6Fat 37.6Carbs Target Stores Cheesecake, Pina Colada, Pineapple And Toasted Coconut Cakes, Cupcakes, Snack Cakes High in sodium — 23% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 33% DV per serving 324kcal 4.9Protein 17.6Fat 36.6Carbs Portland Style Cheesecake & Dessert Co. Cheesecake, Merionberry Cakes, Cupcakes, Snack Cakes High in saturated fat — 80% DV per serving High in cholesterol — 33% DV per serving 336kcal 4.8Protein 20.8Fat 34.4Carbs Dianne's Fine Desserts, Inc. Cheesecake Sampler, Guava Swirl Mango Swirl Cakes, Cupcakes, Snack Cakes High in sodium — 20% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 312kcal 4Protein 17.6Fat 34.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.