Ground Flax Seeds
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What it is
Ground flax seeds are made from whole flax seeds that have been milled into a coarse powder. Flax seeds come from the flax plant, which is grown for its fiber and seeds. The seeds are typically harvested, cleaned, and then ground.
Why it's used
Ground flax seeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content. They can also act as a binder or thickener in baked goods and other products. You can find them in cereals, granola bars, baked goods, and some beverages.
Health notes
Ground flax seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some studies suggest potential benefits for heart health and digestion, but more research is needed. JECFA has evaluated flax seeds and set an acceptable daily intake.
Allergen info
Flax seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.